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DVD Led Tai Chi

Tai Chi is a low-impact, slow-motion exercise, it considered to be safe for people of all ages as it does not put too much stress on the muscles and joints. Uncover the many benefits of Tai Chi with our beginner, DVD Tai Chi program. Together we will learn the basics of Tai Chi movements .

Mon December 18, 2017 1:00 p.m. - 2:00 p.m. EDT